Chicken and Cauliflower Rice Chicken Recipes
Chicken Recipes

Chicken and Cauliflower Rice

A low-carb dish where cauliflower rice is used instead of regular rice, paired with chicken for a healthy meal.

  • Prep time: 10 minutes
  • Cook time: 10-15 minutes
  • Difficulty: Medium

Ingredients Preparation

  • Chicken breast
  • cauliflower
  • onions
  • pepper
  • chicken broth
  • salt

Production Steps

  1. Step 1. Pulse cauliflower in a food processor to form rice-sized grains.
  2. Step 2. Cook diced chicken until browned, then remove from the pan.Leave the protein undisturbed for 1-2 minutes before flipping to build color.
  3. Step 3. Sauté cauliflower rice with onions and pepper, add chicken broth, and cook until tender.Keep heat on low and stir occasionally so the sauce doesn’t stick to the pot.